Meatless Monday Recipe by Olivia Wilde’s, “Crab” Cakes, vegan, vegetarian.
Although I live in Philadelphia now, I was born and raised near the Chesapeake Bay and I know a thing or two about crab. Growing up in an area that takes its crab very seriously, I was reluctant to give one of Olivia Wilde’s favorite recipes a try. As much as I adore Olivia Wilde (who doesn’t love TRON?) vegan crab cakes sounded like an oxymoron to me upon first hearing about it. However, I am now a true believer in the deliciousness that is Chandra Moscowitz’s genius creation from her cookbook Vegan Brunch. Kudos to Moscowitz for creating the savory and flavorful dish and big thanks to Olivia Wilde for sharing them on her blog Wilde Things where you can find more of her favorite vegan recipes.
Olivia Wilde’s OMFG Vegan “Crab” Cakes INGREDIENTS:
- 8 ounces tempeh (use the nori tempeh if you can find it, but plain soy tempeh is fine, too)
- 1 cup water
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 bay leaf
- 3 tablespoons Vegenaise
- 1 tablespoon whole-grain mustard (stone-ground Dijon works, too)
- 1 tablespoon hot sauce
- 1 tablespoon red wine vinegar
- 1/4 cup very finely chopped red bell pepper
- 3/4 teaspoon ground ginger
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- Fresh black pepper
- 1 1/2 cups panko breadcrumbs, plus extra for dredging
- 1 finely chopped nori sheet or 1 tablespoon kelp granules (optional, if you like a little fishiness, which I don’t)
- Oil for panfrying
For the Remoulade:
2 tablespoons Vegenaise
1 tablespoon whole-grain mustard (stone-ground Dijon works, too)
1 tablespoon hot sauce
2 teaspoons capers (try not to get too much brine)
Make ahead: Make the entire mixture and the remoulade the night before. In the morning, form into cakes and panfry.
First we’re going to steam the tempeh to get the bitterness out and also to give it some flavor with the soy sauce. Crumble the tempeh into a saucepan in little bits. Add the water, soy sauce, oil, and bay leaf. The tempeh won’t be fully submerged, but that’s fine. Cover and bring to a boil. Once boiling, let boil for 12 to 15 minutes, until most of the water has evaporated. Stir once during boiling.
Transfer contents to a mixing bowl, remove the bay leaf, and mash with a fork. Let cool for about 15 minutes, stirring occasionally to hasten the cooling process. Make sure the tempeh is barely warm before you proceed, or the cakes may fall apart when you cook them. Add the Vegenaise, mustard, hot sauce, vinegar, bell pepper, ginger, oregano, salt, and pepper and mix well. Add the breadcrumbs and nori, if using, and use your hands to incorporate.
Once you are ready to form the cakes, preheat a thin layer of oil in a heavy-bottomed, nonstick skillet (cast iron is great) over medium heat. Pour a few tablespoons of panko into a bowl. Scoop a little less than 1/4 cup batter into your hands and form into a ball. Flatten between your palms and then roll the sides gently to smooth them. You should have ten 2 1/2- to 3-inch patties. Press them into the panko to lightly coat. They don’t need to be thoroughly covered, just a little bit for some texture.
Fry a batch of five cakes for 4 minutes on one side and flip when dark golden brown. Fry for 2 minutes on the other side and transfer to a paper towel or paper bag to drain. Do your second batch and in the meantime make your remoulade by mixing all the ingredients together in a bowl.
Serve with lemon wedges.
Photo courtesy of Olivia Wilde at http://wildethings.org
Blog written by Nikela Volunteer Niki Ianni
Check out our other Meatless Monday Recipes.